Dave Perez before at 370 pounds and after his transformation, using the final approved crop

THE STORY BEHIND HEAVY RESET

370 → 230 LBS. I’VE LIVED THE RESET.

I know what it feels like to want change and keep starting over. Losing 140 pounds taught me that lasting progress comes from a plan you can repeat, honest feedback, and adjustments when real life gets in the way.

Heavy Reset turns those lessons into private coaching for busy adults who are ready to stop guessing and build something sustainable.

READ MY STORY

CHOOSE YOUR STARTING POINT

  • $29 — FOUNDATIONS

    A complete 12-week self-guided training, nutrition, recovery, and progress system. Best if you want to begin on your own.

    GET THE STARTER PROGRAM 

  • $49 — BIOMARKER REVIEW

    An educational review to help you organize and better understand existing lab results. Lab costs are separate; this is not medical diagnosis or treatment.

    PURCHASE THE REVIEW 

  • $99 — STRATEGY SESSION

    A focused 30-minute one-on-one session to clarify your goals, constraints, and highest-leverage next steps.

    BOOK THE SESSION 

  • $499/MONTH — PRIVATE COACHING

    Personalized training and nutrition, weekly review, direct support, and adjustments built around your real life.

    APPLY FOR COACHING 

WHAT PRIVATE COACHING INCLUDES

  • A plan built for you

    Customized resistance training, calorie and macro targets, activity, recovery, and practical nutrition guidance built around your current ability and schedule.

  • Weekly review and adjustment

    Your progress, execution, obstacles, and recovery are reviewed every week so the plan changes when the evidence—or your life—requires it.

  • Direct, accountable support

    Structured check-ins through the Heavy Reset coaching app, direct messaging, and clear next steps without shame, hype, or generic templates.

HOW HEAVY RESET WORKS

  • 01 — Baseline

    We establish your goals, history, nutrition, activity, training, schedule, constraints, and starting data.

  • 02 — Execute

    You follow a clear training and nutrition plan designed to work inside your actual life—not an imaginary perfect week.

  • 03 — Review + Adjust

    We review the trends, identify what is helping or blocking progress, and adjust before a difficult week becomes another abandoned attempt.

BUILT FOR A SERIOUS, SUSTAINABLE CHANGE.

Heavy Reset is a strong fit if:

You need to lose significant weight, you are ready to track and communicate honestly, and you want private coaching that adapts to demanding work, family, travel, and changing schedules.

It is not designed for:

Crash diets, guaranteed timelines, contest preparation, medication or hormone management, unlimited real-time access, or a generic low-cost workout template.

ONE COACHING EXPERIENCE. THREE COMMITMENT OPTIONS.

PRIVATE COACHING — $499/MONTH

The coaching scope stays consistent across every term. Prepaid options reward commitment.

3 months: $1,349 paid in full
6 months: $2,499 paid in full
12 months: $4,499 paid in full

Paid-in-full terms are fixed, nonrefundable, and do not renew automatically. Results vary and are not guaranteed.

APPLY FOR COACHING

BEFORE YOU APPLY

COMMON QUESTIONS

Is this a meal plan or a generic workout program?

No. Your coaching plan is built around your starting point, schedule, preferences, training access, and constraints. We use practical nutrition targets and a progressive training plan, then adjust them from your weekly data and feedback.

Do I need to be in shape before I start?

No. Coaching begins with your current ability and circumstances. The point is to create a starting plan you can execute safely and consistently, then build from there.

What support do I receive between check-ins?

You receive structured weekly reviews through the Heavy Reset coaching app, direct messaging for questions and obstacles, and clear next steps after each review. Response expectations and coaching boundaries are covered before enrollment.

Can you guarantee how much weight I will lose?

No ethical coach can guarantee a specific result or timeline. Your outcome depends on your starting point, health, consistency, and many individual factors. Heavy Reset provides a personalized process, accountability, and evidence-based adjustments—not a promise of a particular number.

STOP RESTARTING. BUILD THE SYSTEM THAT GETS YOU THERE.

Applications are reviewed personally for fit, readiness, scope, and current roster capacity.

START YOUR APPLICATION